Vegan Irish Stew
Enjoy this healthy Vegan Irish stew for St. Patty’s day, or any time of year. Dried mushrooms are rehydrated then blended into the broth for …
Soups, Stews, Chilis
for vibrant health
Chili Recipe (Vegan) with Complex Flavors
This three bean chili recipe (vegan) tastes more complex than most. Why? It contains homemade chili paste made with dried chiles. It also includes fresh …
Vegan Bean Soup
This vegan bean soup recipe is my version of traditional Tuscan escarole and bean soup, but with a spicy twist. The heat of the soup …
Cream of Mushroom Soup Vegan
This yummy, healthy, vegan cream of mushroom soup is like medicine in a bowl – and it’s delicious served with or without wild rice. A …
Vegan Potato Kale Soup
Vegan Potato Kale Soup is my plant-based version of this traditional Tuscan-style peasant dish. It’s super easy to prepare – perfect for work nights – …
Creamy Vegan “Clam” Chowder
The omnivores in my family requested chowder for dinner, which prompted me to create this stand alone delicious vegan “clam” chowder recipe with optional omnivore …
Tomatillo Chili
Tomatillo plants are very easy to grow and typically produce a lot of tomatillos – this I have known for years. But here are points …
Vegan Butternut Squash Chili
This three bean vegan butternut squash chili recipe is sweet and spicy and ohhh so delicious! The spicy comes from chopped jalapeño and warming spices. …
How to Make Foul Mudammas
I recently had my first bowl of foul mudammas at a local Lebanese restaurant and it was love at first bite. I chatted with the …
Warming Anti-Inflammatory Soup
updated 10/3/2020 I gave this warming soup an anti-inflammatory “flavor” by adding ingredients commonly known to reduce inflammation, ingredients that also pair well with beta-carotene …