Plant-Based Cookbook and Healthy Eating Guide
111 recipes that are gluten-free, soy-free, corn-free, sugar-free – yet still full of that yum factor
I was inspired to write this plant-based cookbook and healthy eating guide after recovering from a decade of chronic illness.
Why are the recipes plant-based without soy, corn, wheat, or yeast? Simply put, it’s because this version of a plant-based diet was key to my recovery.
Spoiler alert – the recipes are easy, family friendly, and simply delicious! The book is available on Amazon and the recipe companion photos are posted below.
Far more than just another cookbook of ‘simply delicious recipes’, From Chronically Ill to Vibrantly Well provides a concise roadmap to radiant good health. The author writes in a clear, warm and joyful style that never overwhelms, but rather inspires and informs.ROSEMARY GLADSTAR, BEST-SELLING AUTHOR AND “GODMOTHER OF MODERN AMERICAN HERBALISM”
From the recipes to the backstory to the positive encouragement this book provides, I have thoroughly enjoyed reading it. It has certainly inspired me to continue on my plant-based lifestyle and added many more recipe ideas to my meal plan.TIERNEY HEAP, FIRST SOLOIST ROYAL BALLET, LONDON
From the Back Cover
No stranger to eating vegetables, Judy and her husband have been walking the organic gardening path in a big way for over thirty-five years. She finds joy in carefully stocking the pantry, refrigerator, and freezer with only wholesome, nourishing ingredients, and cooking meals from scratch. In the past, Judy was a vegetarian for ten years, and has been eating low-fat, plant-based without soy, corn, wheat, or yeast since 2012.
The recipes shared in this book stem from a lifetime of understanding plant foods from seed to plate. They are simply delicious, family friendly, and filled with healing herbs, spices, vegetables, mushrooms, and love.
Many of the 111 recipes include optional omnivore variations for those still transitioning to plant-based eating, and also to make meal preparation easier in a mixed-diet household. The result is everyone eats healthier and is satisfied. There are over fifty recipes without added oil; additional recipes can become oil-free by following the instructions for sautéing in broth
Recipes are appropriate for experienced home cooks as well as novices. Many people who are chronically ill have brain fog, vision challenges, and fatigue. This was taken into consideration when creating the recipes and layout.
Here are the cookbook companion photos; they are searchable by recipe name. Most I shot using my fancy camera with macro lens, and some I took with my Iphone. I will add more over time.
Judy earned the plant-based nutrition certificate offered through the T. Colin Campbell Center for Nutrition Studies and has also studied herbalism, and homeopathy. She is a certified holistic health practitioner with advanced training in Transformational Energy Healing and offers a common sense yet intuitive approach to wellness. Judy is also the founding director of the Room To Grow childcare center, established in 1990.