Lose Weight – Gain Health

Nutrition, Herbal, and Lifestyle Support

4-Week Jumpstart Program – $349

Display of vegetables in white kitchen

Easily shed pounds while eating whole-foods plant-based – and the best part is you won’t go hungry or feel deprived! Judy can set you up for success while providing the resources, motivation, support, and accountability.

  • Balanced whole-foods plant-based diet
  • Medicinal herbs as indicated
  • Stress reduction
  • Balanced energy
  • Movement
Grocery sack of fruits and vegetables

Why switch to a balanced whole-foods plant-based diet? Multiple research studies conclude that this style of eating results in lasting weight loss and overall healthy outcomes.

A key difference between plant-based nutrition and more traditional approaches to weight loss is that the former encourages people to eat ad libitum without counting calories or controlling portion sizes. The strategy is to improve the quality of food rather than restricting its quantity.

Dr. Michael Gregor

4-Week Jumpstart Program

  • Five hours of one-on-one with Judy, in-person or via Zoom
    • One 2-hour initial consultation
    • Three 1-hour follow up sessions
  • Email support during program
  • Copy of Judy’s cookbook and healthy eating guide, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet

Jumpstart Includes:

  • Comprehensive intake form review
  • Meal and lifestyle review
  • Time for you to explain your needs and concerns
  • Goal setting and planning
  • Recommendations for nutrition, lifestyle, and herbs
  • Support and accountability

Learn to make every mouthful count!

Goal Plan Action checkboxes with Daisy

Herbal Apothecary

Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Judy will also make recommendations for medicinal herbal teas, herbal tinctures, and herbal salves if indicated.

Close up of dry herbs arranged in glass jars
Shop from Judy’s herbal apothecary – call 860 309-9476 to schedule an appointment