Nutrition, Herbal, and Lifestyle Support
4-Week Jumpstart Program – $349
Suffering from mild or moderate digestive complaints including bloating, loose stools, or constipation? Or maybe you’ve been diagnosed with dysbiosis, acid reflux, diverticulitis, Barrett’s syndrome, IBS, or leaky gut syndrome. Work with Judy and learn how to support your digestive system through:
- Balanced whole-foods plant-based diet
- Medicinal herbs as indicated
- Stress reduction
- Balanced energy
Why switch to a balanced whole-foods plant-based diet? There is compelling research showing this type of diet supports digestive health.
Reduced levels of inflammation may be the key feature linking the vegan gut microbiota with protective health benefits.Nutrients Journal
4-Week Jumpstart Program
- Five hours of one-on-one with Judy, in-person or via Zoom
- One 2-hour initial consultation
- Three 1-hour follow up sessions
- Email support during program
- Copy of Judy’s cookbook and healthy eating guide, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet
- Comprehensive intake form review
- Meal and lifestyle review
- Time for you to explain your needs and concerns
- Goal setting and planning
- Recommendations for nutrition, lifestyle, and herbs
- Support and accountability
Learn to make every mouthful count!
Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Judy will also make recommendations for medicinal herbal teas, herbal tinctures, and herbal salves if indicated.