Diabetes Prevention and Reversal

Nutrition, Herbal, and Lifestyle Support
4-Week Jumpstart Program – $349

Concerned about your fasting blood sugar levels, glucose tolerance test results, or A1C results? Or maybe you’ve been diagnosed with type 2 diabetes. Work with Judy and learn how to prevent or reverse type 2 diabetes through:

  • Balanced whole-foods plant-based diet
  • Medicinal herbs as indicated
  • Stress reduction
  • Balanced energy
  • Movement
Grocery sack of fruits and vegetables

Why switch to a balanced whole-foods plant-based diet? There is compelling research showing this type of diet can prevent and even reverse type 2 diabetes.

Interventional studies have shown that vegetarian diets, especially a vegan diet, are effective tools in glycemic control and that these diets control plasma glucose to a greater level than do control diets, including diets traditionally recommended for patients with diabetes (e.g., diets based on carbohydrate counting). Vegetarian diets are associated with improvement in secondary outcomes such as weight reduction, serum lipid profile, and blood pressure.

Diabetes Spectrum: american diabetes association, 2017

4-Week Jumpstart Program

  • Five hours of one-on-one with Judy, in-person or via Zoom
    • One 2-hour initial consultation
    • Three 1-hour follow up sessions
  • Email support during program
  • Copy of Judy’s cookbook and healthy eating guide, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet

Jumpstart Includes:

  • Comprehensive intake form review
  • Meal and lifestyle review
  • Time for you to explain your needs and concerns
  • Goal setting and planning
  • Recommendations for nutrition, lifestyle, and herbs
  • Support and accountability

Learn to make every mouthful count!

Goal Plan Action checkboxes with Daisy

Herbal Apothecary

Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Judy will also make recommendations for medicinal herbal teas, herbal tinctures, and herbal salves if indicated.

Close up of dry herbs arranged in glass jars
Shop from Judy’s herbal apothecary online,
or call to schedule an appointment to shop in person