Brain and Nervous System
Nutrition, Herbal, and Lifestyle Support
4-Week Jumpstart Program – $349
Work with Judy and learn how to support your body through:
- Balanced whole-foods plant-based diet
- Medicinal herbs as indicated
- Stress reduction
- Balanced energy
Why switch to a balanced whole-foods plant-based diet? There’s compelling research showing this type of diet supports the brain and nervous system.
“Plant-based, low-fat, high-fiber diets, rich in antioxidants and other lifestyle interventions may reduce the burden and disability of common neurological disorders.”Current Neurology and neuroscience reports, 2021
4-Week Jumpstart Program
- Five hours of one-on-one with Judy, in-person or via Zoom
- One 2-hour initial consultation
- Three 1-hr follow up sessions)
- Email support during program
- Copy of Judy’s cookbook and healthy eating guide, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet
- Comprehensive intake form review
- Meal and lifestyle review
- Time for you to explain your needs and concerns
- Goal setting and planning
- Recommendations for nutrition, lifestyle, and herbs
- Support and accountability to maximize success
Learn to make every mouthful count!
* Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Judy will also make recommendations for medicinal herbal teas, herbal tinctures, and herbal salves if indicated.