Brain and Nervous System

Nutrition, Herbal, and Lifestyle Support

4-Week Jumpstart Program – $349

Work with Judy and learn how to support your body through:

Balanced whole-foods plant-based diet
Medicinal herbs as indicated
Stress reduction
Balanced energy
Movement

Why switch to a balanced whole-foods plant-based diet? There’s compelling research showing this type of diet supports the brain and nervous system.

“Plant-based, low-fat, high-fiber diets, rich in antioxidants and other lifestyle interventions may reduce the burden and disability of common neurological disorders.”
Current Neurology and neuroscience reports, 2021

4-Week Jumpstart Program

Five hours of one-on-one with Judy, in-person or via Zoom
- One 2-hour initial consultation
- Three 1-hr follow up sessions)
Email support during program
Copy of Judy’s cookbook and healthy eating guide, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet

Jumpstart Includes:

Comprehensive intake form review
Meal and lifestyle review
Time for you to explain your needs and concerns
Goal setting and planning
Recommendations for nutrition, lifestyle, and herbs
Support and accountability to maximize success

Learn to make every mouthful count!

Herbal Apothecary

* Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Judy will also make recommendations for medicinal herbal teas, herbal tinctures, and herbal salves if indicated.