Cardiovascular Health

Nutrition, Herbal, and Lifestyle Support

4-Week Jumpstart Program – $349

Concerned about your blood pressure, cholesterol levels, stress test results? Or maybe you’ve been diagnosed with coronary artery disease. Work with Judy and learn how to support your cardiovascular system through:

Balanced whole-foods plant-based diet
Medicinal herbs as indicated
Stress reduction
Balanced energy
Movement

Why switch to a balanced whole-foods plant-based diet? There is compelling research showing this type of diet supports cardiovascular health and prevents cardiovascular disease.

An estimated 80% of cardiovascular disease, including heart disease and stroke, are preventable. However, cardiovascular disease remains the No. 1 killer and the most expensive disease, costing nearly $1 billion a day.
American heart association

4-Week Jumpstart Program

Five hours of one-on-one with Judy, in-person or via Zoom
- One 2-hour initial consultation
- Three 1-hour follow up sessions
Email support during program
Copy of Judy’s cookbook and healthy eating guide, From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet

Jumpstart Includes:

Comprehensive intake form review
Meal and lifestyle review
Time for you to explain your needs and concerns
Goal setting and planning
Recommendations for nutrition, lifestyle, and herbs
Support and accountability

Learn to make every mouthful count!

Herbal Apothecary

Culinary and medicinal herbs are incredibly beneficial and have been successfully used throughout the world for centuries. Learn how to add more culinary herbs to your recipes and diet. Judy will also make recommendations for medicinal herbal teas, herbal tinctures, and herbal salves if indicated.