Go Back
+ servings
Mazemen Ramen with Arugula
Print Recipe
5 from 12 votes

Mazemen: Easy Vegan No-Broth Ramen

This healthy version of ramen is lightening quick to prepare yet packed with flavor and nutrients.
Course: dinner, lunch
Cuisine: Asian, Italian
Keyword: healthy ramen
Servings: 1 servings
Calories: 383kcal

Equipment

  • medium-sized pan

Ingredients

  • 1 gluten-free ramen cake, such as the millet rice ramen by Lotus Foods brand
  • 2 cups (packed) chopped arugula
  • 1 scallion, sliced thin
  • 2 to 3 teaspoons olive oil
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon Himalayan sea salt

Instructions

  • Cook the ramen noodles by following the package directions. Use plenty of water and don't overcook.
  • In the meantime, chop the arugula and slice the scallion.
  • When they are cooked, drain the noodles and put them into a medium-sized bowl. Immediately drizzle the olive oil, and sprinkle the garlic and sea salt onto the noodles. Toss, using a fork or chopsticks, until the noodles are evenly coated with the oil.
  • Add the arugula and scallion. Toss again, and enjoy.

Notes

You can replace the arugula with chopped spinach if you prefer.

Nutrition

Calories: 383kcal | Carbohydrates: 49g | Protein: 10g | Fat: 17g | Saturated Fat: 2g | Sodium: 228mg | Potassium: 557mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1188IU | Vitamin C: 11mg | Calcium: 134mg | Iron: 3mg