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Bowl of Green Beans and Okra
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5 from 17 votes

Green Beans and Okra with Dill

Course: side dish
Cuisine: American
Keyword: corn-free, gluten-free, nut-fee, plant based, soy-free, sugar-free, vegan
Servings: 6
Calories: 51kcal

Equipment

  • large covered skillet

Ingredients

  • 1 Tablespoon olive oil
  • 3 garlic cloves, sliced thin
  • 1/2 teaspoon Himalayan sea salt
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1-1/2 cups chopped Roma tomatoes
  • 1 pound green beans, fresh or frozen; trim each end, then cut into halves or thirds
  • 8 to 10 medium-small okra; trim stem end, then slice longwise into thin matchsticks
  • 2 teaspoons chopped fresh dill, optional

Instructions

  • Heat the oil in a large skillet over medium-high heat with a bit of garlic.
  • When the garlic begins to gently sizzle add the remaining garlic, salt, and peppers. Cook, stirring often, for a few minutes until the garlic softens.
  • Stir in the chopped tomatoes, green beans, and okra; bring to a simmer.
  • Cover and simmer, stirring occasionally, until the tomatoes and okra cook down and the green beans are crisp tender.
  • Garnish with dill and serve.

Notes

1/2 to 3/4 teaspoon of dried dill can be used to replace the fresh dill. When using dried dill, add it during the second step.

Nutrition

Calories: 51kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 182mg | Potassium: 203mg | Fiber: 2g | Sugar: 3g | Vitamin A: 604IU | Vitamin C: 12mg | Calcium: 37mg | Iron: 1mg