Vegan Potato Kale Soup
This simple peasant soup recipe is easy, healthy, and delicious!
Course: main course
Cuisine: Italian
Keyword: peasant food, rustic soup, Tuscan-style
Servings: 6 servings
Calories: 181kcal
- 2 Tablespoons olive oil
- 1 medium-large onion, diced
- 4 garlic cloves, diced
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Himalayan sea salt
- 6 cups low-sodium vegetable broth, such as Pacific Foods brand
- 1-1/2 pounds medium potatoes, quartered then cut into 1/4-inch thick slices
- 2 large carrots, cut into 1/4-inch thick slices
- 1/2 to 3/4 pound lacinato kale (or another variety) tough stems removed, then chopped
- 1 15-ounce can cannellini beans (do not drain), no salt added, such as Eden Foods brand
- Chopped parsley for garnish, optional
Kale, and other greens, have tough stems that extend up into the leaves. I recommend removing the stems before chopping the leaves.
Removing stems from collard greens – same principal applies to kale
Calories: 181kcal | Carbohydrates: 28g | Protein: 7g | Fat: 2.75g | Saturated Fat: 1.75g | Sodium: 253mg | Potassium: 605mg | Fiber: 6g | Sugar: 3g | Vitamin A: 7787IU | Vitamin C: 56mg | Calcium: 101mg | Iron: 2mg