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A Life Well Planted

Happy 2020 and cheers to vibrant health. Here are

Happy 2020 and cheers to vibrant health. Here are three complimentary recipes to add sparkle to your new year. www.alifewellplanted.com/new-years-recipes #wholefoodplantbaseddiet #wholefoodplantbased #veganrecipes #plantbasedrecipes #glutenfreevegan #glutenfreerecipes #medicalmediumrecipes #medicalmedium #realfood #homecooking #foodporn #foodiesofinstagram #foodismedicine

Edible nasturtiums are a charming and easy-to-grow

Edible nasturtiums are a charming and easy-to-grow addition to the garden. The vibrant yellow, orange, and red flowers make a lovely garnish or addition to salads with a peppery pop of flavor; the leaves, stems and seeds are all equally flavorful. The flowers, leaves, stems, and seeds are a source of potassium, phosphorus, calcium, magnesium, zinc, copper and iron. They also contain vitamin C, anthocyanin, polyphenols, and properties that are antioxidant, antimicrobial, antifungal, hypotensive, expectorant and anticancer. Plants are amazing!
#microfarm #microfarming #gardens #gardening #gardenlife #plantbased #plantsofinstagram #edibleflowers #realfood #medicalmedium #foodismedicine

Here's my gluten-free vegan mushroom gravy recipe

Here's my gluten-free vegan mushroom gravy recipe published in Mother Earth News.
https://www.motherearthnews.com/real-food/mushroom-gravy-for-any-occasion-zbcz1911
#veganthanksgiving #plantbasedrecipes #plantbasedfoods #glutenfreevegan #glutenfree #glutenfreerecipes #realfood #medicalmedium #foodstagram #foodporn

This is my version of gluten-free plant-based lasa

This is my version of gluten-free plant-based lasagna called "Lasagna's Gone Spiral". It's easy to make –– yet fancy enough for your holiday feast. The recipe is in my cookbook "From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet." www.alifewellplanted.com
#plantbased #plantbaseddiet #glutenfree #glutenfreevegan #medicalmedium #realfood #wholefoodplantbaseddiet #thanksgivingdinner #thanksgivingrecipes #thanksgivingdinner #foodismedicine #foodporn

Growing Four Seasons in Zone 5 This is a brief exp

Growing Four Seasons in Zone 5
This is a brief explanation and pictorial about how to grow four seasons using Elliot Coleman's method. alifewellplanted.com/garden-bliss
#microgarden #microgardening #gardening #gardensofinstagram #plantbaseddiet #realfood #greenhouse #fourseasongardening #elliotcoleman

During a walk in the woods a few weeks ago, my son

During a walk in the woods a few weeks ago, my son spotted these wild concord grapes. The big tip off was their sweet grape aroma.
#foraging #foragedfood #plantbased #realfood #wildfood #grapes

Our row of sage is about 5 years old now. It keeps

Our row of sage is about 5 years old now. It keeps coming back each spring! Jamie protected it with a row cover the first couple of winters, and we were able to pick all year. This photo is from a month ago. A few days ago we picked a bunch more; it's hanging to dry.
#microfarm #gardening #garden #gardenlife #gardensofinstagram #realfood #foodismedicine #plantbased #herbgarden #herbalmedicine #sage

We had such a great turn out for my book signing a

We had such a great turn out for my book signing at the #HickoryStickBookshop this past weekend! They may still have a few signed copies available.
#authorsofinstagram #booksigning #plantbased #wholefoods #realfood #plantbasedcookbook #veganrecipes #glutenfreevegans #shoplocal #foodismedicine

This year we grew huge sunflowers which will provi

This year we grew huge sunflowers which will provide a bazillion sunflower seeds. Here are just three of them.
#garden #ourgarden #gardening #gardenlife #realfood #sunflower #sunflowerseeds #plantbased #microgarden #gardenlovers

Classic Beet Salad This festive plant-based salad

Classic Beet Salad
This festive plant-based salad makes a wonderful holiday side dish.
www.alifewellplanted.com
#realfood #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedfoods #vegan #veganrecipes #veganfood #veganfoodporn #wholefoodplantbaseddiet #wholefoodsplantbased #medicalmedium #thanksgivingrecipes #wholefoods #foodismedicine