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About
Recipes
Ingredients
Gardens
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Plant-Based Cookbook

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Healthy Ingredients

for vibrant health

Small bottle of balsamic vinegar in front of barrell

Healthy Ingredients

Balsamic Vinegar Primer

July 6, 2020

Small white bowl of cassava flour against a wood background

Healthy Ingredients

What is Cassava Flour?

June 2, 2020

Hand squeezing oil from olives

Healthy Ingredients

Cooking Oils – the Best and the Worst

January 4, 2020

Judy DeLorenzo

Most foodies start a food blog first before writing a cookbook. I did the opposite! I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog.

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PLANT-BASED COOKBOOK AND HEALTHY EATING GUIDE

no soy, corn, wheat, yeast

no soy, corn, wheat, yeast

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A Life Well Planted

Not all balsamic vinegars are authentic. Some are

Not all balsamic vinegars are authentic. Some are downright unhealthy – but the real stuff is incredible and also good for you. This whole topic can be confusing so I created a primer to help you understand the differences. Check it out on my blog.
#balsamicvinegar #realfood #plantbased #medicalmedium #healthyfood #healthyeats #healthyeatinghabits #healthyrecipes

Heirloom tomatoes with cashew mozzarella and garde

Heirloom tomatoes with cashew mozzarella and garden basil
#heirloomtomatoes #realfood #plantbasedrecipes #plantbasedfoodie #glutenfreeveganfood #medicalmedium #basilfromthegarden #miyokoscreamery

Quinoa Stuffed Tomatoes recipe in my cookbook #rea

Quinoa Stuffed Tomatoes recipe in my cookbook
#realfood #plantbasedrecipes #plantbasedcookbook #veganrecipes #glutenfreeveganfood #medicalmedium #newmorningmarket

Garlic Scape Pesto recipe on my blog. #realfood #p

Garlic Scape Pesto recipe on my blog.
#realfood #plantbasedrecipes #plantbasedrecipeshare #glutenfreevegan #glutenfreeveganrecipe #medicalmedium #pestopasta #garlicscapes capes

My husband picked about 5 pounds of garlic scapes

My husband picked about 5 pounds of garlic scapes recently from our garden! Garlic Scape Pesto recipe on my blog
#realfoodheals #realfood #plantbasedrecipes #glutenfreeplantbased #glutenfreeveganfood #plantbasedfood #medicalmedium #garlicscapes #pestorecipe

Roasted Golden Beet Hummus recipe on my blog #real

Roasted Golden Beet Hummus recipe on my blog
#realfood #healthyfood #newmorningmarket1971 #plantbased #plantbasedrecipes #glutenfreevegan #veganrecipes #medicalmedium #hummusrecipe

Quick Pickled Red Onions recipe on my blog #realf

Quick Pickled Red Onions recipe on my blog #realfood #pickledveggies #plantbasedrecipes #medicalmedium #glutenfreevegan #glutenfreeplantbased

Cherry Hibiscus Sorbet I wrote a detailed primer

Cherry Hibiscus Sorbet
I wrote a detailed primer on" How to Make Sorbet (4 Methods)" on my blog, including 3 no-churn methods.
@newmorningmarket1971 #plantbased #realfood #sorbet #medicalmedium #tojo827 #healthydesserts #healthydessertrecipes #healthydessert #dessertporn

Coleslaw with Orange-Ginger Vinaigrette recipe on

Coleslaw with Orange-Ginger Vinaigrette recipe on my blog. Perfect for these hot days.
#plantbasedrecipes #veganrecipes #glutenfreevegan #plantbaseddiet #medicalmedium #summersalad #saladsofinstagram #saladrecipe #realfoodrd #newmorningmarket

alifewellplanted Father's Day is this Sunday. Cons

alifewellplanted Father's Day is this Sunday. Consider celebrating with this Decadent Chocolate Tart and Raspberry Dressing!
Recipe on my blog - all recipes gluten-free plant-based without soy, corn, wheat, yeast
#fathersdaycake #vegandessert #vegandesserts #vegandessertporn #plantbaseddessert #plantbaseddesserts #realfood #medicalmedium #chocolatecake #chocolatetart #glutenfreevegan #glutenfreeveganbaking #glutenfreeveganrecipes #newmorningmarket

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