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About
Recipes
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Gardens
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Plant-Based Cookbook

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Healthy Ingredients

for vibrant health

Small bottle of balsamic vinegar in front of barrell

Healthy Ingredients

How is Balsamic Vinegar Made?

July 6, 2020

Small white bowl of cassava flour against a wood background

Healthy Ingredients

What is Cassava Flour?

June 2, 2020

Hand squeezing oil from olives

Healthy Ingredients

Cooking Oils – the Best and the Worst

January 4, 2020

Judy DeLorenzo

Most foodies start a food blog first before writing a cookbook. I did the opposite! I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog.

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PLANT-BASED COOKBOOK AND HEALTHY EATING GUIDE

no soy, corn, wheat, yeast

no soy, corn, wheat, yeast

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A Life Well Planted

How to Freeze Green Beans without Blanching explai

How to Freeze Green Beans without Blanching explained on my blog
#microgarden #microgardening #harvesttime #plantbased #gardenlife #gardening #preservingtheharvest #preservingfood #farmlife #medicalmedium #plantbased

Green Thai Curry recipe on my blog #veganbowls

Green Thai Curry recipe on my blog
#veganbowls #vegansofig #healthy #veganfoodshare #whatveganseat #veganfood #plantbased #veganrecipe #plantbasedfood #veganrecipes #medicalmedium #glutenfreevegan #realfood #thaifood

Vegan Thai Noodles (Soy-Free) recipe on my blog #p

Vegan Thai Noodles (Soy-Free) recipe on my blog
#padthairecipe #padthainoodles #veganrecipes #glutenfreevegan #realfood #soyfreedairyfree #medicalmedium #thaifood #noodles

Foul Mudammas recipe on my blog I recently had my

Pineapple no-churn sorbet using the "freeze and st

Pineapple no-churn sorbet using the "freeze and stir" method talked about in my blog post How to Make Creamy Dairy-Free Sorbet (4 Methods).
#plantbasedrecipes #plantbaseddessert #dairyfreeicecream #dairyfreedessert #medicalmedium #pineapplesorbet #pineappledessert #vegandessert #vegandesserts #realfood #foodie

Oil-Free Vegan Pesto recipe on my blog :) #pestosa

Oil-Free Vegan Pesto recipe on my blog :)
#pestosauce #oilfreerecipes #wholefoodplantbasedrecipes #wholefoodplantbased #pestorecipe #medicalmedium #newmorningmarket1971 #plantbasedrecipes #veganrecipes

Check out my blog post "Growing Herbs in Container

Check out my blog post "Growing Herbs in Containers"
#containergardening #containergarden #growbox #herbsforhealth #growingherbs #medicalmedium #newmorningmarket #microgardening #realfood #foodismedicine #culinaryherbgarden #culinaryherbs

White Bean and Rutabaga Burger (recipe on my blog)

White Bean and Rutabaga Burger (recipe on my blog) with heirloom tomatoes, romesco sauce, and edible nasturtiums.
#realfoodrecipes #plantbasedrecipeshare #plantbasedrecipes #glutenfreeveganfood #glutenfreevegan #medicalmedium #rutabaga

Colorful Pasta Salad with chickpea pasta and pesto

Colorful Pasta Salad with chickpea pasta and pesto dressing - recipe in my book.
#realfoodheals #realfood #plantbasedfoodie #plantbasedrecipes #veganrecipes #veganfood #glutenfreevegan #medicalmedium #pestopasta #pesto #saladsofinstagram #salad

Not all balsamic vinegars are authentic. Some are

Not all balsamic vinegars are authentic. Some are downright unhealthy – but the real stuff is incredible and also good for you. This whole topic can be confusing so I created a primer to help you understand the differences. Check it out on my blog.
#balsamicvinegar #realfood #plantbased #medicalmedium #healthyfood #healthyeats #healthyeatinghabits #healthyrecipes

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