Healthy Ingredients

for vibrant health

Small bottle of balsamic vinegar in front of barrell

Healthy Ingredients

The Worst Cooking Oils (and the Best)

January 4, 2020

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Judy DeLorenzo

Most foodies start a food blog first before writing a cookbook. I did the opposite! I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog.