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Healthy Ingredients

for vibrant health

Hand squeezing oil from olives

Healthy Ingredients

Cooking Oils – The Best and the Worst

January 4, 2020

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Judy DeLorenzo

Most foodies start a food blog first before writing a cookbook. I did the opposite! I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog.

PLANT-BASED COOKBOOK AND HEALTHY EATING GUIDE

no soy, corn, wheat, yeast

Recent Posts

Power Balls (recipe and variations) February 22, 2020
Thai Green Curry February 19, 2020
Brussels Sprouts Stuffed Portobellas February 15, 2020
Veggie Au Gratin with Aquafaba Crust February 13, 2020
Nourishing Mushroom Gravy February 11, 2020
Decadent Vegan Chocolate Tart February 6, 2020

Find me on Instagram

A Life Well Planted

Happy 2020 and cheers to vibrant health. Here are

Happy 2020 and cheers to vibrant health. Here are three complimentary recipes to add sparkle to your new year. www.alifewellplanted.com/new-years-recipes #wholefoodplantbaseddiet #wholefoodplantbased #veganrecipes #plantbasedrecipes #glutenfreevegan #glutenfreerecipes #medicalmediumrecipes #medicalmedium #realfood #homecooking #foodporn #foodiesofinstagram #foodismedicine

Edible nasturtiums are a charming and easy-to-grow

Edible nasturtiums are a charming and easy-to-grow addition to the garden. The vibrant yellow, orange, and red flowers make a lovely garnish or addition to salads with a peppery pop of flavor; the leaves, stems and seeds are all equally flavorful. The flowers, leaves, stems, and seeds are a source of potassium, phosphorus, calcium, magnesium, zinc, copper and iron. They also contain vitamin C, anthocyanin, polyphenols, and properties that are antioxidant, antimicrobial, antifungal, hypotensive, expectorant and anticancer. Plants are amazing!
#microfarm #microfarming #gardens #gardening #gardenlife #plantbased #plantsofinstagram #edibleflowers #realfood #medicalmedium #foodismedicine

Here's my gluten-free vegan mushroom gravy recipe

Here's my gluten-free vegan mushroom gravy recipe published in Mother Earth News.
https://www.motherearthnews.com/real-food/mushroom-gravy-for-any-occasion-zbcz1911
#veganthanksgiving #plantbasedrecipes #plantbasedfoods #glutenfreevegan #glutenfree #glutenfreerecipes #realfood #medicalmedium #foodstagram #foodporn

This is my version of gluten-free plant-based lasa

This is my version of gluten-free plant-based lasagna called "Lasagna's Gone Spiral". It's easy to make –– yet fancy enough for your holiday feast. The recipe is in my cookbook "From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet." www.alifewellplanted.com
#plantbased #plantbaseddiet #glutenfree #glutenfreevegan #medicalmedium #realfood #wholefoodplantbaseddiet #thanksgivingdinner #thanksgivingrecipes #thanksgivingdinner #foodismedicine #foodporn

Growing Four Seasons in Zone 5 This is a brief exp

Growing Four Seasons in Zone 5
This is a brief explanation and pictorial about how to grow four seasons using Elliot Coleman's method. alifewellplanted.com/garden-bliss
#microgarden #microgardening #gardening #gardensofinstagram #plantbaseddiet #realfood #greenhouse #fourseasongardening #elliotcoleman

During a walk in the woods a few weeks ago, my son

During a walk in the woods a few weeks ago, my son spotted these wild concord grapes. The big tip off was their sweet grape aroma.
#foraging #foragedfood #plantbased #realfood #wildfood #grapes

Our row of sage is about 5 years old now. It keeps

Our row of sage is about 5 years old now. It keeps coming back each spring! Jamie protected it with a row cover the first couple of winters, and we were able to pick all year. This photo is from a month ago. A few days ago we picked a bunch more; it's hanging to dry.
#microfarm #gardening #garden #gardenlife #gardensofinstagram #realfood #foodismedicine #plantbased #herbgarden #herbalmedicine #sage

We had such a great turn out for my book signing a

We had such a great turn out for my book signing at the #HickoryStickBookshop this past weekend! They may still have a few signed copies available.
#authorsofinstagram #booksigning #plantbased #wholefoods #realfood #plantbasedcookbook #veganrecipes #glutenfreevegans #shoplocal #foodismedicine

This year we grew huge sunflowers which will provi

This year we grew huge sunflowers which will provide a bazillion sunflower seeds. Here are just three of them.
#garden #ourgarden #gardening #gardenlife #realfood #sunflower #sunflowerseeds #plantbased #microgarden #gardenlovers

Classic Beet Salad This festive plant-based salad

Classic Beet Salad
This festive plant-based salad makes a wonderful holiday side dish.
www.alifewellplanted.com
#realfood #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedfoods #vegan #veganrecipes #veganfood #veganfoodporn #wholefoodplantbaseddiet #wholefoodsplantbased #medicalmedium #thanksgivingrecipes #wholefoods #foodismedicine

(C) 2020 A Life Well Planted LLC. All Rights Reserved.

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