Menu

About
Recipes
Ingredients
Gardens
Shop
Cookbook

facebook instagram youtube

0

About
Recipes
Ingredients
Gardens
Shop
Cookbook

facebook instagram youtube

0

Browsing Category

Healthy Ingredients

for vibrant health

Hand squeezing oil from olives

Healthy Ingredients

Cooking Oils – The Best and the Worst

January 4, 2020

Judy DeLorenzo

Most foodies start a food blog first before writing a cookbook. I did the opposite! I wrote a plant-based cookbook and healthy eating guide after successfully using food as medicine to heal my decade of darkness, my ten year struggle with chronic illness. Now as of January 2020, I’m focused on creating additional fresh recipes and valuable plant-based content for this blog.

Newsletter

Subscribe to receive recipes and more:

Leave this field empty if you're human:

PLANT-BASED COOKBOOK AND HEALTHY EATING GUIDE

no soy, corn, wheat, yeast

no soy, corn, wheat, yeast

Recent Posts

Pickled Radishes with Jalapeños May 20, 2020
Crispy Gluten-Free Vegan Waffles with Blueberry Sauce May 14, 2020
Lettuce from Seed to Salad May 1, 2020
Easiest Broccoli Rabe with White Beans March 30, 2020
Gluten-Free Vegan Pizza with Shredded Brussels Sprouts and Shiitake Mushrooms March 24, 2020
Maple Walnut Oatmeal Cookies March 22, 2020

Find me on Instagram

A Life Well Planted

Luncheon salad :) I just realized today that we ha

Luncheon salad :) I just realized today that we have a TON of young and tender lettuce ready to pick in our greenhouse. Looks like we'll be having luncheon salads and salads with dinner each day for awhile. The radishes and carrots are from the garden also. Sooooo blessed! If aren't already, time to get your garden on!! #gardentotable #gardenlife #veganbowls #veganrecipes #plantbased #saladsofinstagram #realfood

Yay, it's asparagus season! Jamie picked a bunch t

Yay, it's asparagus season! Jamie picked a bunch today from our garden and cooked it on the grill tonight - so so good!! I'm getting pretty spoiled having my daughter home. She made another recipe from my cookbook tonight, Southwestern Crepes. It's plant-based and grain-free. We served them with cucumber dressing, tomatillo salsa, chopped tomatoes, pickled red onion, parsley (from the garden) and avocado. #plantbased #veganrecipes #plantbasedrecipes #crepes #plantbaseddiet #veganfoodie #realfood #asparagusrecipes

Gluten-free vegan waffles for breakfast anyone? #g

Gluten-free vegan waffles for breakfast anyone?
#glutenfreerecipes #glutenfree #glutenfreefood #vegan #veganrecipes #plantbased #plantbaseddiet #allergyfreebaking #waffles #realfood #breakfastideas

This is an oak leaf shaped lettuce called Italieni

This is an oak leaf shaped lettuce called Italienischer growing happily in our greenhouse at the moment. It is one of our family's favorites. The row is planted thick purposely - learn why at alifewellplanted.com/9672/lettuce-from-seed-to-salad/ #microfarm #microfarming #gardening #garden #gardenlife #greenhousegardening #veganrecipes

This is a current photo of our young garlic patch.

This is a current photo of our young garlic patch. We grow about 360 bulbs each season so we can have homegrown garlic year round (we're still eating garlic from last season). We plant our garlic in the fall; they pop out of the ground in early spring. The garlic scapes will appear sometime in early June and the garlic will be ready to pick in late summer. #micogarden #microgardening #growinggarlic #gardening #gardenlife #gardenphotos #garlic

Happy 2020 and cheers to vibrant health. Here are

Happy 2020 and cheers to vibrant health. Here are three complimentary recipes to add sparkle to your new year. www.alifewellplanted.com/new-years-recipes #wholefoodplantbaseddiet #wholefoodplantbased #veganrecipes #plantbasedrecipes #glutenfreevegan #glutenfreerecipes #medicalmediumrecipes #medicalmedium #realfood #homecooking #foodporn #foodiesofinstagram #foodismedicine

Edible nasturtiums are a charming and easy-to-grow

Edible nasturtiums are a charming and easy-to-grow addition to the garden. The vibrant yellow, orange, and red flowers make a lovely garnish or addition to salads with a peppery pop of flavor; the leaves, stems and seeds are all equally flavorful. The flowers, leaves, stems, and seeds are a source of potassium, phosphorus, calcium, magnesium, zinc, copper and iron. They also contain vitamin C, anthocyanin, polyphenols, and properties that are antioxidant, antimicrobial, antifungal, hypotensive, expectorant and anticancer. Plants are amazing!
#microfarm #microfarming #gardens #gardening #gardenlife #plantbased #plantsofinstagram #edibleflowers #realfood #medicalmedium #foodismedicine

Here's my gluten-free vegan mushroom gravy recipe

Here's my gluten-free vegan mushroom gravy recipe published in Mother Earth News.
https://www.motherearthnews.com/real-food/mushroom-gravy-for-any-occasion-zbcz1911
#veganthanksgiving #plantbasedrecipes #plantbasedfoods #glutenfreevegan #glutenfree #glutenfreerecipes #realfood #medicalmedium #foodstagram #foodporn

This is my version of gluten-free plant-based lasa

This is my version of gluten-free plant-based lasagna called "Lasagna's Gone Spiral". It's easy to make –– yet fancy enough for your holiday feast. The recipe is in my cookbook "From Chronically Ill to Vibrantly Well: Recovery Through a Plant-Based Diet." www.alifewellplanted.com
#plantbased #plantbaseddiet #glutenfree #glutenfreevegan #medicalmedium #realfood #wholefoodplantbaseddiet #thanksgivingdinner #thanksgivingrecipes #thanksgivingdinner #foodismedicine #foodporn

Growing Four Seasons in Zone 5 This is a brief exp

Growing Four Seasons in Zone 5
This is a brief explanation and pictorial about how to grow four seasons using Elliot Coleman's method. alifewellplanted.com/garden-bliss
#microgarden #microgardening #gardening #gardensofinstagram #plantbaseddiet #realfood #greenhouse #fourseasongardening #elliotcoleman

(C) 2020 A Life Well Planted LLC. All Rights Reserved.

[email protected]

About
Recipes
Ingredients
Gardens
Shop
Cookbook

Search the site